The Medissage Way
Biopsychosocial Wheel Best Practices
Whole-person care across four domains — honoring every culture, faith, family tradition, and life stage.
Biological
Body, nutrition, sleep, movement
- Warm up and cool down every session; recovery is where strength is built.
- Hydrate well and fuel with cultural protein sources you trust — fish, lentils, eggs, poultry, tofu.
Psychological
Mind, mood, stress, coping
- Set movement goals by how you want to feel (strong, capable, free) — not by appearance.
- Rest without guilt; rest is part of training, not weakness.
Social
Relationships, community, support
- Join a group class, walking club, or rec league — community sustains an active life.
- Invite a friend or family member to move with you; shared activity doubles motivation.
Spiritual & Cultural
Meaning, values, faith, traditions
- See movement as gratitude for what your body can do today, not punishment for what you ate.
- Honor your body's pace across seasons of life and health.
Build This Journey
Your Journey Bundle
Choose from three clear categories — Medissage store products, Nu Skin® / Pharmanex® nutrition, and wellness devices. Your running total updates as you build.
Medissage WB Store Products
CBD CLINIC Relaxing Massage Cream — 7.05 oz (200 g)
$120.00
Beet Root + Green Tea Energy & Endurance Gummies
$49.99
Muscle Restore Mushroom Gummies (Chaga + Tart Cherry, Dark Cherry, 60 ct)
$34.99
Energy Support Mushroom Gummies (Cordyceps + Shiitake, Peach Iced Tea, 60 ct)
$34.99
Tart Cherry Muscle Recovery Gummies (60 ct)
$49.99
Turmeric Ginger Daily Recovery Gummies (60 ct)
$49.99
Level 5 Pain Relief Oil - 12 fl oz
$108.00
Level 4 Pain Relief Ointment - 1.55 oz (44 g)
$55.00
Level 5 Pain Relief Ointment - 1.55 oz (44 g)
$75.00
Nu Skin® / Pharmanex®
Nu Skin® nutrition & Pharmanex® supplements
Browse the full Nu Skin® / Pharmanex® selection for this journey on the Wellness Builders Workshop site. Pricing is shown there at checkout.
Wellness Devices
My Journey Bundle
No items yet. Add Medissage store products to start building your journey. Devices and Nu Skin® / Pharmanex® items are researched and checked out on the Nu Skin site.
Important: Medissage store products and Nu Skin® / Pharmanex® products ship from separate locations. To receive all of your journey products, please complete checkout at both the Medissage store and the Nu Skin® site.
Measure Your Progress
Take the PROMIS-aligned wellness assessment to see your baseline, then track your journey with Prysm iO™.