Wellness Journey
Daily Wellness
Foundational energy, daily routines, and restful sleep.
The Medissage Way
Biopsychosocial Wheel Best Practices
Whole-person care across four domains — honoring every culture, faith, family tradition, and life stage.
Biological
Body, nutrition, sleep, movement
- Eat a balanced plate drawn from your own cultural staples — beans, grains, vegetables, and lean proteins your family recognizes.
- Protect 7–9 hours of sleep and keep a consistent wake time, even on days off.
Psychological
Mind, mood, stress, coping
- Name one stressor each day and pair it with a single coping step — a walk, a prayer, a call to a friend.
- Trade 15 minutes of phone scrolling for 15 minutes of quiet, music, or rest.
Social
Relationships, community, support
- Share at least one meal a day with someone — family, a neighbor, or a community group.
- Greet people by name; small daily connections steady mood and routine.
Spiritual & Cultural
Meaning, values, faith, traditions
- Begin or end the day with a practice from your tradition — prayer, meditation, a gratitude breath, or a moment of silence.
- Honor your cultural or family wellness wisdom alongside modern guidance.
Build This Journey
Your Journey Bundle
Choose from three clear categories — Medissage store products, Nu Skin® / Pharmanex® nutrition, and wellness devices. Your running total updates as you build.
Medissage WB Store Products
Charlotte’s Web CBD Balm — 1.5 oz (43 g)
Ask about price & availability
Charlotte’s Web CBD Cream — 2.5 oz (71 g)
Ask about price & availability
CBD Clinic Quality Sleep Gummies (30mg CBN + 2.5mg THC, Blackberry, 30 ct)
$62.99
CBD Clinic Stay Asleep+ Gummies (30mg CBN, THC-Free, Huckleberry, 30 ct)
$39.99
CBD Clinic CBD Oil (100mg THC-Free Isolate, Orange, 30mL)
$134.99
CBD Clinic CBD Oil (65mg Full Spectrum, Orange, 30mL)
$149.99
Daily Care Full Spectrum CBD Oil (Mint Chocolate, 50mg, 30mL) — 1500mg
$49.99
Sleep Gummies (CBD 10mg, Full Spectrum + Melatonin, Raspberry, 60 ct)
$49.99
Stay Asleep Gummies (CBN 20mg, THC-Free, Huckleberry, 60 ct)
$49.99
Daily Care Full Spectrum CBD Oil (Mint Chocolate, 60mg, 100mL)
$214.99
Daily Care Full Spectrum CBD Oil (Mint Chocolate, 17mg, 100mL)
$124.99
Daily Care Full Spectrum CBD Soft Gels (50mg, 60 ct)
$119.99
Daily Care Full Spectrum CBD Soft Gels (25mg, 60 ct)
$69.99
Quiet Sleep Mushroom Gummies (Reishi + Chamomile + Magnesium, 60 ct)
$34.99
Peach Mango THC-Free Daily Care Gummies (25mg, 60 ct)
$74.99
Raspberry Lime Full Spectrum Daily Care Gummies (25mg, 60 ct)
$74.99
Nu Skin® / Pharmanex®
Nu Skin® nutrition & Pharmanex® supplements
Browse the full Nu Skin® / Pharmanex® selection for this journey on the Wellness Builders Workshop site. Pricing is shown there at checkout.
Wellness Devices
My Journey Bundle
No items yet. Add Medissage store products to start building your journey. Devices and Nu Skin® / Pharmanex® items are researched and checked out on the Nu Skin site.
Important: Medissage store products and Nu Skin® / Pharmanex® products ship from separate locations. To receive all of your journey products, please complete checkout at both the Medissage store and the Nu Skin® site.
Measure Your Progress
Take the PROMIS-aligned wellness assessment to see your baseline, then track your journey with Prysm iO™.